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Combination, Aerobic Exercise Improves Sleep Quality in Seniors

FRIDAY, March 7, 2025 -- Exercise, particularly strengthening exercise and aerobic exercise, can improve the sleep quality of older adults, according to a review published online March 3 in Family Medicine and Community Health.Pakwan Bahalayothin...

Mar 7, 2025 - 18:13
 0
Combination, Aerobic Exercise Improves Sleep Quality in Seniors
FRIDAY, March 7, 2025 -- Exercise, particularly strengthening exercise and aerobic exercise, can improve the sleep quality of older adults, according to a review published online March 3 in Family Medicine and Community Health.Pakwan Bahalayothin...
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