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Bedtime Screen Use Costs Adults Sleep, Study Finds
Sleep quality has been on the decline for the past several decades, and a new study showed bedtime screen usage as a likely culprit. The study in JAMA Network Open found that 41% of adults reported daily screen use before bed, which was associated with both poorer sleep and about 48 fewer minutes of sleep each week.
Sleep quality has been on the decline for the past several decades, and a new study showed bedtime screen usage as a likely culprit. The study in JAMA Network Open found that 41% of adults reported daily screen use before bed, which was associated with both poorer sleep and about 48 fewer minutes of sleep each week.
